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  • FAQ

Find the Guidance You’re Looking For

  • Got questions?

Everything you need to know before getting started

I’ve answered some of the most common questions clients ask me, so you’ll know exactly what to expect and feel confident about taking the first step.

What exactly does a health coach do, and how is it different from a doctor?

A health coach supports your lifestyle, habits, and daily choices. Unlike doctors, I don’t diagnose or treat conditions—I guide you in building sustainable routines that improve overall health alongside medical advice if needed.

Not at all. My approach is about balance, not restriction. I’ll help you enjoy the foods you love while adding healthier habits that make you feel better, without feeling deprived or stuck in rigid rules.
Everyone’s journey is different, but most clients begin noticing changes in energy, sleep, or mood within a few weeks. Lasting results come from consistency, and I’ll guide you in building habits that keep improving over time.
Absolutely. My programs are designed for real life. Together, we’ll create flexible routines that fit your lifestyle, so even with work or family demands, you can still make progress without feeling overwhelmed or stretched too thin.
No experience is required. I’ll meet you exactly where you are and guide you step by step. Whether you’re completely new to wellness or already have some routines, the plan will be personalized to suit your starting point.
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Start your wellness journey with a simple hello